The Bandana Project
大手帕项目在校园周围为有心理健康问题的人创建了一个视觉支持系统. 这些头巾会贴在学生的背包上，或者在冰球突破豪华版游戏下载工作人员的工作空间里展示，前提是学生们已经承诺要成为一个安全的人来处理与心理健康相关的问题，并且他们知道资源在哪里. The green bandana is a sign of quiet solidarity.
Pledge
把这条手帕系在我的背包上，或者在我的工作空间里展示，我保证:

• I will listen if you need to talk to someone
• I will talk to someone if I need to be listened to
• I will help you find someone to talk to when you need more support
• I will find someone to talk to when I need more support
• I will be accepting
• I will be honest
• I will see a person in need of support and not just their challenges

有了这个承诺，我承诺支持那些患有抑郁症和/或焦虑症的人

• You can talk with me, I want to help
• You are way too important to feel alone today

Questions
Contact wsc.healthandwellness@lanyu21.com with questions.
Available Resources
FIRST LINK
FirstLink is a free, 保密服务提供给任何人24/7/365的倾听和支持, referrals to resources/help and crisis intervention. FirstLink answers the 211 help line, 全国预防自杀生命线，并通过898-211文本线进行沟通. FirstLink在整个北达科他州和明尼苏达州的部分地区提供这些服务. 拨打2-1-1或短信您的邮政编码到898-211在我们的服务区域的任何地方保密的帮助和支持.
National
NATIONAL SUICIDE PREVENTION LIFELINE 
The Lifeline is a free, confidential crisis hotline that is available to everyone 24 hours a day, seven days a week.  
CRISIS TEXT LINE 
危机短信热线每周7天，每天24小时在美国各地提供服务.S. The Crisis Text Line serves anyone, in any type of crisis, 将他们与能够提供支持和信息的危机咨询师联系起来.  
VETERANS CRISIS LINE 
The Veterans Crisis Line is a free, confidential resource that connects veterans 24 hours a day, seven days a week with a trained responder.   
DISASTER DISTRESS HELPLINE 
灾难求助热线为因任何自然或人为灾害而遭受情绪困扰的人们提供即时危机咨询. 该热线是免费的，多语种的，保密的，每周7天，每天24小时提供服务.  
THE TREVOR PROJECT FOR LGBTQ+ INDIVIDUALS 
A national 24-hour, toll free confidential suicide hotline for LGBTQ youth.  
RAINN SEXUAL ASSAULT HOTLINE 
从你所在地区的性侵犯服务提供者那里找一个训练有素的工作人员. Hotline available 24 hours a day, seven days a week.   
SUBSTANCE ABUSE & MENTAL HEALTH HOTLINE 
SAMHSA’s National Helpline is a free, confidential, 24/7, 为面临精神和/或物质使用障碍的个人和家庭提供一年365天的治疗转诊和信息服务(英文和西班牙文).   
NATIONAL DOMESTIC VIOLENCE HOTLINE 
全国家庭暴力热线提供必要的工具和支持，帮助家庭暴力幸存者，使他们能够过上没有虐待的生活, 24 hours a day, seven days a week, 365 days a year.  
NAMI HELPLINE 
The NAMI HelpLine is a free service that provides information, referrals and support to people living with a mental health condition, family members and caregivers, mental health providers and the public.  
2-1-1 BY THE UNITED WAY 
If you need assistance finding food, paying for housing bills, accessing free childcare, or other essential services, visit 211.org or dial 211 to speak to someone who can help.
 

Crisis Text Line 
Text START to 741.741. Crisis Text Line is free, 24/7 support for those in crisis. Text 741.741 to text with a trained Crisis Counselor. The first priority is helping people move from a hot moment to a cool calm, guiding you to create a plan to stay safe and healthy.

FirstLink National Hotline
1.800.273.TALK (8255). Free listening, support, and suicide prevention.

Mental Health Self-Assessment
Do you wonder if your moods, behaviors or feelings are "normal"? Our online self-assessments may help you clarify what is going on for you. Online screenings are free and confidential. Results are never sent to 冰球突破豪华版游戏下载.

National Mental Health Association
NMHA是美国历史最悠久、规模最大的非营利组织，致力于精神健康和精神疾病的各个方面. With more than 340 affiliates nationwide, NMHA works to improve the mental health of all Americans, especially the 54 million people with mental disorders, through advocacy, education, research and service.

National Suicide Prevention Lifeline
If you are thinking about suicide, or are concerned for someone else, this hotline is available 24 hours a day.

North Dakota Council on Abused Women's Services & Coalition Against Sexual Assault in ND 
NDCAWS continues to seek legislation, policy, and systems changes to promote victim safety and offender accountability. 它的19个成员项目在各种委员会和论坛上服务，旨在就相关问题采取行动.

North Dakota Department of Human Services
国土安全部提供服务，帮助北达科他州所有年龄段的人保持或提高他们的生活质量, which may be threatened by lack of financial resources, emotional crises, disabling conditions, or an inability to protect themselves.

Northwest Human Service Center (NWHSC)
冰球突破豪华版游戏下载的心理健康机构，有当地咨询师，24小时全天候电话咨询 701.774.4600.
Walk-ins also available during business hours at 316 2nd Ave West.

ULifeline
了解如何保护你的情绪健康，以及如果你或你的朋友正在与心理健康问题作斗争该怎么做.
 

Al-Anon
匿名者协会是一个相互支持的项目，帮助那些生活受到他人酗酒影响的人.

Alcohol eCHECKUP TO GO
酒精eCHECKUP TO GO是一项交互式网络调查，允许冰球突破豪华版游戏下载学生输入有关他们饮酒模式的信息，并收到有关他们使用酒精的反馈. The assessment takes about 6-7 minutes to complete, is self-guided, and requires no face-to-face contact time with a counselor or administrator. 

Alcoholics Anonymous
嗜酒者匿名会是一个由有酗酒问题的男女组成的国际协会. 它是非专业的、自给自足的、多种族的、无关政治的，而且几乎在任何地方都有.  

AUDIT: Alcohol Use Disorders Identification Test
审计问卷是对您饮酒情况的简短自我评估，旨在帮助您确定饮酒可能对您的健康和幸福产生的任何影响, now and in the future. The AUDIT consists of 10 questions on alcohol use. 对这些问题的回答会被打分，总分会提示你对酒精使用的反馈, you may receive information on resources at the end of your survey

If I Drink Alcohol - How Much Is Too Much?
If you consume alcoholic beverages, it's important to know whether your drinking patterns are safe, risky or harmful. It’s important to be aware of how much you are drinking, the harm that drinking can cause, and ways to reduce your risks. 了解一下什么是饮品，你的习惯是什么，危害是什么?

Narcotics Anonymous
匿名麻醉品协会是一个非营利组织，为那些经历过重大毒品挑战的个人服务.

North Dakota Tobacco Quitline
北达科他州烟草戒烟热线是一个免费的基于电话的服务，可以帮助北达科他州的吸烟者和烟草使用者戒烟. 

Parents Lead
As your student transitions into college life, they will face many choices about the kind of life they want to live. 选择是否使用酒精和/或其他药物是每个年轻人都面临的一个重要问题. 这些决定的结果将直接影响他们学业和个人目标的成功.

SAMHSA
SAMHSA’s National Helpline is a free, confidential, 24/7, 为面临精神和/或物质使用障碍的个人和家庭提供一年365天的治疗转诊和信息服务(英文和西班牙文).

Sexual Violence Prevention Program
Upon completion of the Sexual Violence Prevention Program, you should be able to identify characteristics of healthy vs. unhealthy relationships, define "consent", identify different forms of sexual violence, learn strategies for identifying and interrupting sexual violence, and learn strategies for helping victims of sexual violence.
 
The Partnership for a Drug Free America 
“美国无毒伙伴关系”是一个非营利性的交流联盟, health, 致力于减少非法药物使用和帮助人们健康生活的医疗和教育专业人员, drug-free lives.
 

Active Minds
Active Minds是一个全国性的非营利组织，致力于利用学生的声音来提高大学生的心理健康意识. Many mental health challenges first present themselves at college age. Active Minds成员策划旨在促进积极心理健康的校园活动, advertise existing professional resources, and offer fellow students support. 会员资格向热衷于消除围绕心理健康的污名的学生和有兴趣在心理健康领域工作的学生开放.

关于加入冰球突破豪华版游戏下载活跃思维学生组织的问题或兴趣，请联系:
wsc.counseling@lanyu21.com or 701.774.4212.